Studying tips the strategies of successful students

Part of doing what I do means that I get a lot of time to study successful people at the top of their game. One type that I really like to study is successful students that I can learn better studying techniques from. Lucky for me, being based in Oxford I have no shortage of students to study. Here are some tips that I have picked up over time. I hope that they will help you if you are studying at the moment.

1. Location, location, location... Find a place to study that won’t sap your concentration. For instance sitting in a bar with interesting people might not be the best place for you; however a nice quiet park or even a room at home could be your best bet!

2. Use Your Brains Habitual Side… If you decide to stick to a hefty amount of studying – it might look exciting in the first instance just how much you will cram in during the term, however it could lead to frustration when you realise that you are missing out on other things. Instead, just start off slowly and get into the habit of studying. This way it will be easier to achieve any goals that you sent yourself.

3. Gather People Around You That Will Help You… When I was studying I had friends from all walks of life that could help me with my studies. I got to know Medical Doctors, Lawyers, Hypnotherapists and a whole range of other therapists that would naturally allow me to pick their brains.

4. Those That Fail to Plan - Plan to Fail… Don’t plan to fail from the off shot. Plan so that you have time for studying, fun, friends, family and lovers. If it is important to you then schedule it so that you don’t miss out on it!

5. Get Good Quality Sleep… You can’t fight the inevitable and if you try to burn the candle at both ends then you will be heading for burnout! Make sure that you give yourself enough sleep each day and that you are eating well too.

6. Set the Standard… When you get round to doing your exams, you are not representing your college, your family or even your country. In fact when you are sat in the examination room you are representing the most important thing in the world – YOU! Raise your standards now in the way that you study and make use of your social life and you will gain some of the most important habits that will serve you throughout life.

Making the most of autoresponders

If you’ve created a website and started adding your content to it, chances are you’ve also built some links and submitted some articles to the major search engines. After you have done all of the above, the next logical step, which many happen to overlook, is to take your business to the next level with an autoresponder. These tools are great to have, although many simply overlook them VeryBestCinema. org

Often times, someone will visit your website through a link or search engine. In many cases, a potential buyer will look around your site and find exactly what he has been looking for. Sometimes, the buyer will get distracted with other things, and leave the site before he makes a purchase. There are many reasons as to why a potential buyer might leave your site on accident before making a purchase, although you can capitalize and make the most of this opportunity with the use of an autoresponder.

By capturing the visitor’s email address, an autoresponder will give you the chance to contact the potential buyer in the future and capitalize on the sale that you missed out on before. Although autoresponders are mostly known for their abilities to automatically answer email, they are also more flexible, allowing you to do so much more. If you use your autoresponder creatively and productively, you’ll gain more leads and customers than you ever imagined.

The best autoresponders out there will manage your customer list and continue to follow up with customers who have signed up on your list. You can also keep your autoresponder list updated with new products and services as well. These programs will grow with you, allowing you to build a reputation in your area of business and become an expert over time.

Through the use of an autoresponder and an affiliate program you can contact your affiliates quickly and easily to let them know about new offers you have or offer them new material that they can use to help them sell your products to increase your sales and their commissions. You can also send out broadcast emails to your affiliates as well, providing them with tips and helpful advice that will assist them with selling your products.

Autoresponders are also a great way to provide advertising as well. If someone is interested in advertising on your website, you can use the autoresponder to automatically send out an email detailing the cost of advertising and how the individual can find out more about it as well. This is a great asset, especially if you make a lot of income with advertising on your website.

Another way you can make the most of your autoresponder is by allowing your visitors a taste of what you have to offer and the quality of your products or services. If you plan to send out samples, you should avoid making it appear to be a sales letter. If you do, you’ll normally end up losing more business than you gain. Most buyers don’t like receiving sales letters, and will avoid doing business with you if they receive a sales letter.

Even if you’ve never used an autoresponder before, you can find many different uses for it. Autoresponders are great for many different purposes, other than answering emails. There are several types to choose from as well, which gives you plenty of opportunities for your business. All you need to do is select the type that works best for you – then discover more and more creative ways to use it to your advantage.

Seo a face behind the keyboard

The apartment is dim except the light from the laptop as slender fingers move deftly over the keyboard. The window to her right is open slightly and the noise of the city is welcomed in the midst of the previously silent room.

A quick trip through the favorites and an online station begins playing music while she strolls to her favorite search engine and enters a search term for a line of cosmetics she saw in the mall.

The list of sites that carry the product is impressive so she clicks on the first site as she hums along to a song she’s heard dozens of times. She can’t quite find what she needs so she double clicks the back button and begins looking for another site. She breezes through a few more sites before she lands on one that has some articles that deal with the product.

“Here we go,” she says as she repositions herself on the couch and studies the information. She reads testimonials and practical use data. She finds out some of the reasons why this product is different than most other available cosmetics. She’s happy with what she sees.

She picks up her cell phone and calls her best friend. She tells her friend about the cosmetic they had seen in the mall and what she had found out. At the end of the conversation she cuts and pastes a link to the site in an email and sends it off. Her friend is interested too.

Similar scenarios happen virtually every minute of the day. People want to know how much you know about the product you are selling. If they can’t find the information on your website it’s just a few clicks and they are on to the next site.

These consumers may not intentionally hold it against you, but they will forget you rather quickly if you don’t seem to be able to help them.

Not only is web content important for customer retention, it is also important for Search Engine Optimization (SEO) strategies.

Sometimes those involved in online marketing forget the real people behind the computer monitors who are seeking to access information we can provide. We think of them in terms of sheer numbers. This article was written in an attempt to put a practical picture in the minds of online business owners who are reaching out to the women searching for cosmetics and the parents looking for a specific teething ring for a fussy baby, a teenager looking for t-shirts, the guy who just hasn’t been able to find the right tool, or a mature adult looking for information on retirement investment opportunities.

The Internet can seem very impersonal – don’t forget there is a face behind every order and they not only want your product they want to know everything about your product – and they want to know if they can trust you.

If they can they will likely return and they may bring a few friends. If they can’t they won’t be back.

Sunglasses and headaches

Most people suffer from headaches at one time or another, and many people in North American suffer from migraines, ranging in frequency from several times a year to once a month or more often. In many cases, a migraine or severe headache forces the sufferer into isolation until it goes away, damaging their ability to work, socialize, and generally live life to its fullest.

What most people don’t already realize is that many migraines and headaches can be prevented through the regular use of a good set of sunglasses! Regardless of whether it’s the summer solstice or the frigid depths of winter, a high quality pair of sunglasses is a very useful preventive health item as well as a fashion accessory. Since bright light can trigger migraines, headaches, and contribute to tension and other disorders, a good pair of sunglasses can significantly improve your quality of life, as well as preventing serious eye degeneration that can eventually lead to blindness.

An effective pair of sunglasses should block both UVA and UVB rays, but new research suggests that High Energy Visible (HEV) light may also contribute to eye disorders, particularly in children. There is still insufficient data on this subject, but some manufacturers now design to block UV rays as well as HEV light, reducing your changes or visual damage from light sources.

It’s very important to note that dark glasses are not the same as UV-exclusive glasses. Check to make sure that your shades are made by a reputable manufacturer, and that they’re certified to block out UVA and UVB at least - if they don’t do this, it’s very possible that they’re worsening your exposure to harmful light by tricking your eyes into.

Since damage from UV exposure is cumulative, it’s important to regularly wear a high-quality set of sunglasses, and to start young. If you teach your children at a young age about the value of wearing good sunglasses, you may save their eyes from damage later – and besides, everyone knows how cool a good set of shades look.

Playing poker what motivates the top poker players

Why do we play poker? But especially why do you play poker? This might strike you as an odd question but it is very important for your future success in the world of poker. The reason why you play poker is at least as important as the way you play poker.

We can categorize somehow the reasons why we play poker, we can properly analyze them and after that we can use them to improve our actual gaming style.

If we could ask several hundreds of players “Why do you play poker?” the odds are quite big that their answer would be “For the money”. But if we could access their last year statistics we would see that some just didn’t win any money at all, or at least that they didn’t win more that they lost. If money is the only reason these people play poker they why do they keep on doing it? Of course, there are many more answers that they don’t really want to admit. This happens because there are many other motivations that push us to play poker just as great as the desire to win many, but many of them are even greater.

And when you come to think about it, you can surely find many many reasons: fun, the love of the game, competition, making friends, the desire to beat the best there is in the world of poker, and the list can go on and on. But if you understand the various reasons behind your game you will eventually manage to change your view about winning and losing or you will be able to choose the perfectly fit games for you, the ones that will bring you the most success.

In his book, “Psychology of Poker”, Alan N. Shoonmaker explains in detail the importance of understanding personal impulses in order to find the answer to the question “Why do we play poker?”

I will take the liberty to speak a little bit about this theory.

Take a pen and a piece of paper and write down the following:

Money

Making friends

Relaxing

Pleasure

Competition

Just passing time

If you can think of additional reasons, write those down also. Now you will have to think hard and find within yourselves the real reasons you play poker for.

Once you did that, write after each reason a percentage, even if it is 0%, just keep in mind that all of them added must equal 100%.

If someone would play poker 20% for Money, 10% for relaxation, 50% for pleasure and the remaining 20% for competition, then he would be what is called a loose player most of the time, playing many hands and staying in the game as much as he can just for the thrill of being there. This is the most important think for him and it influences his style of playing.

If you manage to carefully and correctly analyze your own situation you can eventually change some parts of your game you don’t like or improve the ones that you consider are good.

In many types of competitions, the battle is firstly within yourself and only after that with your opponents. Bad mistakes in poker are made when you are too proud, when you question your ability and doubt your self all the time, when you are too scared or shy when you must take an action or when your thoughts are just somewhere else.

If you play poker just with friends to pass the time, then you must choose games with low bids, so your bankroll will last longer. If you are playing to relax then stay out of the games with poker fanatics and choose some games with less involved players.

The answers can be various and they only depend on you. But answering the question is a must if you wish to improve your game.

Could time warner be using black hat seo to help search rankings - rewritten

This is an exclusive story, researched and written by Eric Van Buskirk

Is it possible that MarkMonitor, Inc, who call themselves “a global leader in the fast-growing market for online corporate identity” has been secretly hiding links on behalf of TimeWarner? Is this being done on subdomains of timeinc. net in order to rank high in the search engines? You decide. MarkMonitor owns the domain name timeinc. net, a site with a homepage which re-directs to the main Time. com site. So it would seem they are running this site on behalf of TimeWarner.

If you go to the timeinc site and view some of the source code of the pages, you will find error pages that have links below an image map at the bottom of the page, links which are hidden from viewers and added to increase the search engine ranking of other Time Warner properties. This link-hiding practice is often referred to as “Black Hat” SEO.

An image map tells the browser how to display an image. That is it’s only purpose. However, some of the pages on timeinc. net have links hidden to viewers next to the image maps. If one views the source of sub domains such as img. timeinc. net or i. timeinc. net, it is apparent there are four links to other TimeWarner properties:

<MAP NAME="brandsmap">

<AREA SHAPE="rect" COORDS="0,0,69,27" HREF=" time. com/">

<AREA SHAPE="rect" COORDS="71,0,141,27" HREF=" money. com/">

<AREA SHAPE="rect" COORDS="144,0,213,27" HREF="people. aol. com/">

<AREA SHAPE="rect" COORDS="215,0,287,27" HREF=" fortune. com/">

<AREA SHAPE="rect" COORDS="288,0,357,27" HREF=" ew. com/">

<AREA SHAPE="rect" COORDS="360,0,429,27" HREF=" parenting. com/">

<AREA SHAPE="rect" COORDS="432,0,501,27" HREF=" instyle. com/">

<AREA SHAPE="rect" COORDS="504,0,573,27" HREF=" onmagazine. com/">

</MAP>

</BODY>

</HTML>

Did MarkMonitor, inc, a huge company and a true leader in “defending brand names” online buy this domain, redirect the traffic to Time. com and find places to hide links to other Time websites out of pure altruism? It’s possible, but hard to believe. It should be noted that there are very important subscription pages on other sub domains of timeinc. This is not a domain that was cast away and has no value for linking.

If MarkMonitor purposefully hid links as it would seem, altruism towards Time seems an unlikely motive.

There is an increasingly fine line with what is acceptable and what is not for search engine optimization. At ClickStream, we believe the last group that needs to employ sneaky techniques to rank high are fortune 500 companies. In essence, these companies are the ones that have whole “rings” of websites. Yet, search engines will ban individuals that create multiple sites for the purpose of linking to each other and creating a link circle.

Time should be able to link in a circle with its various media companies. That may seem an unfair advantage, but they are separate entities that have the same parent company. What certainly seems unfair is for them to take further advantage of the circular linking by hiding links that only the search engines can see.

The recent storm has just passed over the BMW being removed from the Google search engine pages. BMW’s German site was found using “doorway pages” to build traffic and rank for their site. Google was able to document that BMW's German website used the search results to get a top ranking if people searched for "used car.” Searching for BMW Germany will bring no results. BMW. ge was well ranked but it dropped completely out of the Google index in a matter of 2 days.

New york limos not just for business anymore

If you know New York City, you know that there's only one way to get around that magnificent metropolis in style, and that's by limo. A luxury NYC car service is where it's at if you want to pamper yourself, your guests, your business associates or your friends and family. New York limousines will get you anywhere you want to go, and they are not just for business anymore.

When most people think of limos, they picture a stretched Cadillac or Lincoln. Those, and especially Lincoln stretch limos, are still very popular and make up a good percentage of the cars in many limo fleets. However, these days you can also get other luxury cars like Mercedes Benz S-Class or BMW 7-Series sedans. The leading New York limo services also cater to those who prefer the size and comfort of luxury SUVs like Lincoln Navigators and Cadillac Escalades. In addition, SUVs come in stretched versions with a Cadillac Stretch Extended Sport Vehicle seating 18 and the ultra-prestigious Stretch Hummer seating 20! If headroom is a primary issue, limo vans and buses fit the bill. They can seat between 7 and 19 passengers in comfort. New York car service can even provide armored vehicles. Though they may look just like a regular Lincoln Town Car or Cadillac Escalade, they provide the ultimate protection.

Another misconception about limos is that they are just for wealthy business executives. Sure, business has long been taking advantage of the comfort, reliability, safety and professionalism of New York limo service for airport transportation and pickup or driving clients in style. But today's premier limo companies have greatly extended their service offerings and branched out into new fields.

One increasingly popular service is New York limo excursions where a driver who is also a tour guide picks you up at your hotel for a sightseeing trip. Refreshments are included, and tours are available in many languages. If you plan a night on the town, what better way to go than rent an elegant limo with its own bar. No need to put up with cabs or designated drivers; the limo service does it all, and you'll be envied wherever you go. Take some friends to a ballgame? Get a limo and avoid the hassles of parking and traffic. Planning a wedding? Limos mean there is one less thing to worry about, and the wedding party arrives and leaves in grand style and comfort.

If you haven't been in a limo lately you're in for a surprise. Whether it's riding in a late model luxury car, in the complete privacy of a stretch limo, or the plush, spacious interior of a limo bus, you're in for a treat. Whether it's large flat-screen TVs, multi-disk digital DJ systems, surround sound, mood lighting, bars, or even hardwood floors and fish tanks, there's almost nothing that's not available to increase your riding pleasure and convenience.

So whether you've had it with cabs, plan an event, need to impress a client, or simply want to make sure you get there safely and reliably, Mew York limousine service is the way to go. It's more affordable than you think, and with all the stress in life today, you deserve a break.

Why video teleconferencing is gaining popularity

Video teleconferencing, a mode of communicating with several persons at the same time, also offers the feature to see the participants and provides means for a face-to-face communication. This method of conducting virtual meetings is most popular among all corporate and distance education institutions for various purposes, including, sales meeting, providing instructions, teaching of lessons, and conducting seminars, etc. There are a number of reasons behind its rising popularity in the market, and once the company begins to use its features, they immediately realize the benefits that it lends to the user.

Video teleconferencing facilitates the host to conduct multiple meetings in a day. These teleconferencing services are not longer in process and can be easily arranged without any prior reservations or intimation, and the conference host can conduct more than one meeting in a day for various purposes. There is no travel or hotel accommodation expenses needed in video teleconferencing, as the distance is covered with a TV set and a camera by which the participants can communicate with each other. All this result in a big cost cut, and the fatigue levels of participants is also reduced.

Video teleconferencing services are available without any complexity, as the equipments are simple, and the participants are easily connected to each other—there is nothing confusing while using the technology, and you do not need great amount of training to conduct meetings using video teleconferencing. The teleconferencing service providers are fully responsible for providing an uninterrupted connectivity for participants to enable them communicate with each other effectively.

The popularity and usage of video teleconferencing is increasing day-by-day, as it can be used for multifarious activities, like, business meetings, training purposes, educational institutions, security, and surveillance, etc. So, the technology used behind video teleconferencing is not limited to business use only, and can be used in other areas also.

Like audio conferences, video teleconferencing can also be recorded for future playback options. The feature is most beneficial for the training or educational purposes, because these requires repeated presentations on the same topics for different people. The feature reduces the cost involved that can be many times if the company has to conduct the seminars for different set of people on different occasions.

Video teleconferencing can also be used by management people for getting information from different people in the organization, in the form of presentations. All this is possible irrespective of the locations of the reporting people. This in turn, results in increase in the productivity of the business, as the time is used of some productive tasks, which otherwise will be wasted in traveling from one location to another.

Video teleconferencing provides, as we can gauge from the aforementioned benefits, one of the best method of communicating and providing presentations within the business or outside. Its proper use can benefit the organizations in a great way, financially and technically!

New age spirituality morning has been all night coming part 97

“Children meet God more often than adults do. Yours see Him everyday. But today, they won’t be able to see Him here. His main business is with you. Marla and I have made some other arrangements for Malika and Jonathan. They’ll both be spending the night at their friends’ home.”

“I’ll have to tell them about this.”

“The arrangements have already been made, so don’t worry, just go about your work as if nothing’s happening,” he said.

“As if nothing’s happening? Oh, sure! God’s coming to my house and you tell me to do my work as if nothing’s happening?”

He interrupted again.“You seem to miss the point, John. God has always been at your house so, why make such a big fuss? The only difference is that this time, you’ll be aware of His Presence. Your house or the Headquarters of G&M Enterprises, what difference does it make?” “I’ll be ready, Gideon,” I said.

“See you later, my friend,” he replied and hung up the phone.

Before I could collect my thoughts, the children came in. They had been playing outdoors for the past hour and, since it was close to lunchtime, I assumed they were hungry. “You ask him, Malika,” coaxed Jonathan with an impish grin.

“Daddy,” said Malika, “would you let Jonathan and me stay over at Lisa’s place tonight? Lisa’s brother, Mark, will watch a movie with Jonathan. They’ll be real good, Daddy. Lisa and I will keep an eye on them. Please, Daddy, can we spend the night, please?”

They both seemed so excited. “When did this come up?” I asked. “You didn’t ask my permission before.” “Mark and Lisa just asked us a few minutes ago. They said that it was okay with their parents,” answered Jonathan.

Naturally, I granted them permission and immediately called Mark and Lisa’s parents to confirm these arrangements. Around 3:00 o’clock, Malika and Jonathan packed their little overnight bags and went next door to spend the evening with their friends. I was left alone to wonder about the correct procedure for entertaining God. This was insane.

To read the rest of the story visit spiritual-simplicity. com

Discover everything you need to know about cellulite

Embarrassing and unsightly, no one likes cellulite, on themselves or anyone else. But while most people have no trouble identifying it, scant few understand exactly what cellulite is.

Cellulite is fat that protrudes out from the lower layers of skin into the dermis, or outer layer of the skin. Cellulite gives a dimpled appearance to the skin, often grotesquely described as a “cottage cheese” look. Commonly cellulite is seen on the rear end, thighs, and lower legs, though it can appear elsewhere.

Surprisingly, modern science still knows very little about the cause or causes of cellulite. We do know, however that between 85% and 98% of women (that’s almost all women) have at least some cellulite somewhere on their bodies. So, contrary to popular misconception, then, and despite how used to seeing cellulite on obese people we may be, cellulite is not a derivative of being overweight.

Science has also observed that cellulite is less common in men, leading many researchers to believe there is hormonal component to its formation. Prevailing theories suggest that the appearance of cellulite could be related to one’s diet, more specifically the ingestion of large amount of trans-fats as well as foods like pasta, white bread, and other foods heavy in white flour. Again, this is suspected, but not yet “known” or proven.

As is the case whenever a perceived new problem arises in our culture, manufacturers scamper to produce and release countless products targeting the cellulite-afflicted. You’ll find gels, lotions, pills and more all promising to rid you of that unsightly cellulite. Do they work? So far there’s nothing but anecdotal evidence supporting these products at best.

Another false hope in the battle against cellulite is liposuction, the removal of fat from the body through surgery. Liposuction does not suck out cellulite.

Some sufferers have found that certain kinds of massage may produce a temporary reduction in the appearance of cellulite on the body, but not a reduction in the actual existence of it. This is because there are no blood vessels in subcutaneous fat, so when the body is massaged and circulation below the skin is stimulated, the surface of the skin appears smoothed out. Massage, then, is only a superficial solution to cellulite, and one with effects lasting only for the short term.

The only steps so far that have shown to make any real and lasting reduction in cellulite are the same steps advised for proper and effective weight loss: a healthy lifestyle. Eating a balanced diet, drinking plenty of water, and getting plenty of both exercise and rest seems to be the only known remedy for unsightly and embarrassing cellulite. It’s not reinventing the wheel, and it’s no quick fix – but it works. And when it comes to looking and feeling good, what works is all that matters.

Enhancing meta tags may not enhance seo

A discussion of why enhancing meta tags simply does not always work as an effective form of search engine optimization for some sites.

One thing that is very puzzling to both expert and novice SEO marketers alike is the fact that adding meta-tags to a site may not always work. This is one of the big mysteries when it comes to dealing with search engine algorithms.

The main problem is that there are really two types of search engines. There are internal search engines and public search engines. They operate differently and search for different criteria when it comes to determining page rankings, which can make the life of a SEO expert difficult.

The truth is that the addition of meta-tags to the site seems to work best for the internal search engines. These search engines sift through the pages or products on your site and help narrow down the search results to the most relevant ones. Unfortunately, a public search engine such as Google performs a little differently. The database of Google for instance contains basically every page on the web and all of them contain keyword-maximized meta-tags that work in the vendor’s interest, not Google’s. For this reason it is a bit in question whether or not Google works with meta-tags at all. This is because the website owner usually works at cross interests with Google – manipulated keywords in the meta-tag so that they can draw visitors to their site. Google, on the other hand, is more concerned with providing visitors with an accurate library. It is only concerned with showing relevant pages and the web master would like his or her pages to be show whether they are relevant or not.

This is why changing meta-tags or adding them is not necessarily a rock solid SEO solution for increasing your popularity with the search engines and especially the larger ones like Google that may not be interested in meta-tags at all.

10 must-dos when in monte carlo

Home to the rich and famous, Monte Carlo exudes style and panache. The locals walk the paths with a swagger; you can smell the affluence. The town is a charming blend of chic city living and wonderful sun-kissed beaches. Monte Carlo is a compact city; the best way to explore is by foot. The narrow streets and tight alleyways are home to a fascinating array of petite shops, bars and restaurants.

1. Monte Carlo Casino

Built in 1863, this architectural masterpiece overlooks the Mediterranean and must be a priority on your sightseeing list. It has a remarkable gold and marble atrium designed by the legendary architect Charles Garnier.

2. Walk the Grand Prix Racing Route

The Monaco Grand Prix has been held annually since 1929 and is considered one of the most prestigious races in motor sport. The roads are transformed from busy public highways into a Formula 1 circuit in an incredibly short space of time.

3. Prince’s Palace

The palace is open to the public from June to October. The courtyard is paved with over 3 million coloured pebbles, beautifully arranged in geometrical patterns. Built in 1215, the palace was originally a fortress before being transformed into a luxury home.

4. Monaco Cathedral

This magnificent cathedral was constructed in 1875 and is the final resting ground of Princess Grace. The cathedral’s fabulous organ was painstakingly restored to its former glory in 1988.

5. Monte-Carlo Thermes Marins

For over a century this luxury spa has pampered and delivered the ultimate in relaxation. Treat yourself to a day you will never forget.

6. Metropole Shopping Centre

Filled with designer stores to match those of Paris and Rome, the Metropole is a shopper’s paradise. A stroll around Casino Square will present you with precious stones of the highest quality.

7. The Old Town

An abundance of quality restaurants and bars present themselves in the more traditional parts of town. Here you can tuck into local specialities such as Monegasque cuisine.

8. Cafй de Paris

Located in Casino Square, Cafй de Paris is the place to be seen. The lively mix of locals and visitors generate a warm atmosphere, whether sitting outside or dining indoors. The menu has an international flavour and daily specials are always recommended.

9. The Grimaldi Forum

The stunning Grimaldi Forum is home to a host of cultural events. Watch concerts, opera, ballet, as well as festivals and exhibitions, including the Monte-Carlo Masters tennis.

10. Stade Louis II

What the home of AS Monaco Football Club lacks in size, it certainly makes up for in quality. Despite a capacity of only 18,500 (smaller than most top football clubs), the ground’s architecture make it one of the more memorable stadia.

Women s boxing has made huge strides

Boxing is one of the oldest sports that are played throughout the world. It is at the very roots of the American civilization. Men used to fight each other with bare knuckles in bars since the first immigrants came over from Europe. Later these boxing matches were cleaned up a little bit and boxing gloves were introduced. For many years, boxing matches were only performed by men. However about ten years ago women’s boxing started to appear in the mainstream. One of the most famous women’s boxers that blazed a trail for the women of today was Christy Martin.

Christy Martin helped to bring media attention to a sport that was not getting very much coverage until she broke into the ring. She was signed by infamous boxing promoter Don King in the early 1990s, and she made the most of the opportunities he gave her. She mainly fought as an undercard on the Mike Tyson matches, but she often stole the show. She brought much media attention to women’s boxing when she fought Deirdre Gogarty on Showtime in 1996. During this fight she had her nose broken in the early rounds by Gogarty. However she continued to fight hard and won the fight. I remember this fight very well and I gained much respect for Martin during this fight, because even though she took a beating early, she never gave in and ended up winning the fight by a unanimous decision.

This match was a major turning point in women’s boxing, because the entire mainstream sports media now starting covering her fights. Christy continued to fight and win for about ten more years, until she was confronted with a bout with Laila Ali. Laila Ali is famed boxing legend, Muhammad Ali’s daughter. Ali overmatched Martin and knocked her out in the fourth round. After this match the torch was past from Martin to Ali as the woman to lead women’s boxing into the next generation. However we can never forget about Christy Martin’s tremendous contributions that she gave to women’s boxing.

Camping in oregon

There are many great camping locations in Oregon. From coastal camping to camping in central Oregon, there are beautiful campgrounds and state parks scattered across the state. Whether you’re planning a weekend waterskiing on Diamond Lake, hiking the Lewis and Clark National Historic Trail, or just soaking up the sun and enjoying the waves at one of Oregon’s beautiful beaches, there are plenty of camping opportunities for tents and RVs in Oregon.

Along Oregon’s northern coast, camping is abundant at a variety of state parks, national parks, and private campgrounds. Enjoy horseback riding, kayaking, or fishing while camping among the beautiful wildlife of Nehalem Bay State Park. Primitive camping for small aircraft is available near an airstrip, as well as sites for hikers, bicyclists, and horse camping. This Oregon camping facility also features 265 electrical sites that accommodate RVs up to 60 feet long and 18 yurts, small, furnished, circular huts that sleep 5 people.

If you’re thinking of combining a weekend of Oregon coast camping with some off road fun on the beach, Sandbeach Campground is the ideal location. Pack up your ATVs and your favorite Coleman family camping tent and get your campsite early because these are on a first come, first serve basis. Choose from one of the three developed campgrounds and camp on the beach if you like.

The central Oregon coast offers plenty of camping activities as well. Two hour kayaking tours along Beaver Creek make South Beach State Park a popular Oregon coast camping destination. From fishing, windsurfing, or just enjoying the beauty of the Pacific coast, camping at South Beach State Park is a great getaway. Camp in one of the 27 yurts or enjoy an electrical campsite with wi-fi access.

Bullards Beach State Park, along the southern Oregon coast, is a terrific family camping destination. Visit the Coquille Lighthouse, hike or bike through the beautiful coastal dunes full of wildlife, or enjoy a day of boating on the peaceful Coquille River. There are plenty of family activities nearby and you can choose from one of the shaded campsites with full hookups, a comfortable yurt, or even a horse camping site with beach access.

Camping in central Oregon isn’t quite as abundant as the coast, but it is just as much fun. The Deschutes River State Recreation Area is a favorite campground for kayakers, hikers, and equestrians. The 34 electric campsites, 25 primitive sites, and restrooms are perfect for a weekend of horseback riding or enjoying the rapids of the scenic Deschutes River, whether in a kayak, inner tube, or jet ski.

The only state park in the Portland area that offers camping, Milo McIver State Park, is a beautiful outdoor retreat that provides plenty of fun for the entire family. The Milo McIver campground is small and secluded with 9 designated tent camping sites and 44 electric sites and there is a wide array of programs and exhibits available through the park. Visitors can enjoy hiking, horseback riding, or playing disc golf. The scenic Clackamas River is perfect for canoeing and rafting, and there are several picnic areas with gorgeous views.

From Oregon’s most scenic waterways to the tranquil Oregon coast, camping in Oregon is always fun for everyone. Relax by the shore, hike a scenic trail, or kayak Oregon’s whitewater. Whatever your favorite camping activities, Oregon’s state parks have something for you!

Families face challenges of eating disorders

As many as 11 million people in the U. S. have an eating disorder such as anorexia or bulimia, and about 25 million more are struggling with binge eating disorder, according to the National Eating Disorders Association (NEDA).

These medical conditions not only affect the people who have them, they take an emotional toll on their families and friends - many of whom experience their own personal pain from watching an eating disorder slowly destroy their loved one and may feel powerless in trying to help.

"Most people who have not had their lives touched by an eating disorder dismiss them as not worth worrying about," said one parent of a daughter with an eating disorder. "It is like trying to dismiss a tornado tearing through your home and your heart, tossing everything in its path around as if it were weightless and worthless. I have been through both. I would choose the physical tornado any time."

Eating disorders are serious illnesses with a biological basis that are influenced by emotional and cultural factors. Researchers are discovering that certain genes appear to increase susceptibility to an eating disorder, much like with alcoholism or depression.

While eating disorders cause physical devastation to the individual, they also wreak emotional and financial ruin on the entire family. Marriages are strained. Siblings feel pushed aside. And because insurance rarely covers treatment, some families are forced to deplete savings accounts or take out second and third mortgages to provide their loved ones with the care they need.

Compounding the problem, according to NEDA, is the stigma associated with eating disorders, which keeps some individuals suffering in silence. Due to a lack of education and the "behind-closed-doors" nature of the conditions, some family members, friends and health care professionals fail to recognize the signs of an eating disorder or the full extent of the risks involved.

"Eating disorders treatment cannot be successful if it starts with an aspirin and a Band-Aid," said Kathy Benn, whose 19-year-old daughter Shelby Starner died as a result of an eating disorder. Starner had been treated for eating disorders for 26 months and was turned away from in-patient care because she was "not sick enough."

"We must address symptoms with aggressive, life-threatening seriousness," Benn said. "Forcing sufferers to fail their way up to intensive treatment is wrong-headed behavior that gives the illness an advantage and serves to waste valuable time and life."

NEDA provides support for families affected by eating disorders through its Parent and Family Network, which serves as a clearinghouse for up-to-date information about treatment, resources and advocacy.

"Building an informed and involved community helps families know they are not isolated, their problems are not as unique as they once thought, and that there is hope," said Lynn Grefe, chief executive officer of NEDA.

What causes people to develop a speech impediment

I am one of many people who are unfortunate enough to develop a speech impediment in childhood. This article describes why these impediments may occur and how I went about achieving fluency. For the purpose of this article, I concentrate on the speech impediment known as stuttering.

There are many reasons why people may develop a stutter, it can be as a result of bullying from school, an over aggressive member of the family, a shock reaction to an event such as a car crash, or it could be passed down from another member of the family who has a stutter.

I have met many people who stutter as I now help people to achieve fluency as a career. I always ask them to talk about how and why their stutter started. The reasons above are the type of answers I receive.

Stuttering normally originates in childhood and nine out of ten people who stutter are men. Around 1% of the population has a stutter according to recent reports.

I have now managed to beat my stutter which had basically ruined my life for eighteen years. When I had a stutter, I found it difficult to say certain words beginning with certain letters. I would always avoid these words or I would think of an alternative word to say.

Aged twenty-two I decided it was time to try to overcome my communication problems. I started to observe what I called very good fluent talkers, I was watching and trying to work out how they were talking and breathing. I also tried to find differences between their speech and my own. I also started to read books about things like, positive thinking and mind over matter as I also realised I needed to change the way I was thinking.

After nearly a year of working and practicing very hard, I managed to overcome my stutter, much to my relief. As a career I now help other people to achieve fluency by running one to one speech courses from my home in Birmingham. A also offer a self help ebook and seventy minute dvd for people who are unable to attend the courses.

A money saving exercise

There is a simple money saving exercise that everyone should do at least once in their lives. It is ultimately one of the best ways to save money, because it is not about pinching pennies, but about discovering what you really want and getting it. It is so simple you may hesitate to try it. Just try it. Here it is:

List everything that you have spent money on, are currently spending money on, or might spend money on.

Don't just read this and think of a few things. Take the time to actually write it all down. Review your bank statements if you have to, in order to remember and include everything.

Now go through the list, and carefully consider each item. Take the most time on the big items - past, present and future possibilities. If your timeshare on the beach is worth half what you paid, costs $1,000 per year in expenses, and is rarely used, you need to learn from that - not to punish yourself, but to have a richer life.

If you think honestly about the number of times you will use that Recreational Vehicle, and the cost, it may be $250 for each day of use. That's okay if that is worth it to you, but maybe you really would enjoy $100 hotels more. Or maybe you can rent an RV for less overall cost, thus freeing up money for other important goals.

You see, saving money isn't about sacrifice. We all are aware of the scrooges in life that pinch their pennies, bank the savings, and then do nothing with it. The point should be to save money in one area of life so you can use it in ways that make your whole life richer.

Suppose you notice you're spending $8 per month on subscriptions to magazine you don't read, or on insurance for a motorcycle you almost never ride? Cancel the subscriptions or sell the

motorcycle, and what have you lost? Is it a big deal? What will that $8 get you instead?

- Bank it for ten years, and use the $1200 to take a second honeymoon.

- Use it to pay for a day off work once a year, to spend with the kids.

- Invest it, to have an extra $50 per month during your retirement years.

- Buy six good books a year, to learn something new.

- Make banana splits for the family once a month.

- Give $100 per year to a worthy cause.

$8 per month can do a lot if used wisely. Imagine what you could do if you stopped wasting $200 per month. That's why it is so important to discover what you really want - and what you don't want. This is one of the most intelligent ways to save money.

Developing cycling skills

Most people consider bicycles as the first forms of transportation that a child will own. The child might show an interest in cycling because they want to join friends outside and being the owner of a bicycle might just be the thing that they need to fit in with the crowd. As the interest in cycling grows, a child might develop a competitive spirit about racing others on a bike on a street in the neighborhood.

As a child develops their cycling skills, some parents may find cause to worry about their safety. They might observe their child performing precarious stunts with the bike without having any safety equipment on to protect vital organs such as their brain and body joints. This type of behavior being performed on a bicycle might worry parents to some degree and lead them to purchase the necessary safety equipment that their child will need to keep safe while exploring all the great things that can be done while riding a bicycle.

The parents could join organizations that inspire children to ride bicycles as a sport and not just for fun. They can teach parents to how to shop for bicycles and where the best places are that can build one from the ground up. When participating in a competitive sport such as cycling, the rider will have to mount a bicycle that is perfectly balanced.

The rider will have to ensure that the bicycle they use for these competitions is equipped with mechanisms that meet the regulations of the local professional cycling community. A bicycle that is used for racing is not one that can be bought at a mass merchandiser straight off the shelf. It must meet exact specifications as to height, weight and must have the correct number of gears.

Cycling on the competitive circuit will require the rider to develop certain disciplines. The rider must learn to develop their bodies and eat foods that provide fuels to keep the body going through a course. The rider must commit many weekends to cycling with a team of other riders who are dedicated to winning each time they mount their cycles. An individual biker will suddenly become part of the team and lose their individuality without being aware that they are doing it.

The amateur biker will start training by participating in small races at first. They will learn more about cycling during a weekend trip than anyone would have thought they could learn in a lifetime. A cyclist will learn many techniques as they maneuver their bike on a course. They will learn to guide their bicycle through the maze of other cyclists, and learn when to pedal and when to rest.

The cyclist that has the right determination and endurance will usually be in the front of the pack. Over time, the cyclist will learn how to pace themselves and the reasoning behind drinking plenty of fluids during a race. They will learn to be competitive against friends that they have been cycling with for years. They will also learn the value of training for races and how to climb hills when they feel they have no energy left. Their greatest reward will come when they are in front and see the finish line coming up fast in front of them.

Effective time management for today s christian entrepreneur

As believers, mastering effective time management is one of the greatest ways we can be fruitful and demonstrate our faithfulness. We have to do all that secular businesses do and find time for our prayer, meditation, worship, and service. As believers, we have to be twice as good to be a full reflection of God’s glory. There is one business principle that is true for all businesses – your business will prosper to the extent that you master peak productivity. The key to executing at a peak performance level is having effective time management habits.

It is truly possible to know what God created you to do and live life longing for it, without ever making the time to actually carry it out. Second to lack of trusting God to provide, lack of time management is the reason so many people never fully bring forth God’s vision for their lives. It would be a torturous existence, but people do it everyday because it is so easy to stay completely busy each and every day of your life without making a single significant dent in God’s intended purpose for your life.

In God’s Kingdome, time multiplies when we put Him first. Now is the time to take an inventory of how you are spending your time. Is it forwarding your freedom and vision? Is how you currently spend your time adding to your income? Remember that your schedule should be full of tasks and commitments that bring you joy, increase your spiritual and physical energy, and create profits for your business.

As believers, time is more valuable than money and you often need to tune-up your schedule. Here are my top five effective time management secrets that can transform your relationship to time.

§ Slow down to get more done. This is my best time tip ever! Traditional myths of success tell you that the busier your schedule is, the more successful you will be and this is just not true. The more focused and smarter you work, the more successful you will be. S-L-O-W down and you will find yourself getting more and more done.

§ Take time to plan out your year, quarter, month, week and day. This sounds basic, but so few people actually do it. When will you complete that large project? When will you make those follow-up calls? What days are available for meetings? When are you available to serve? Block out those days on your calendar and you will know how much time you have left to work with.

§ Limit access to your schedule. This is one of the greatest techniques of all time! Guard your time because it is the most valuable asset you own. The more you create undisturbed time to complete priority tasks, the more quickly you will bring forth the success you desire. Allow your voicemail to pick up your calls for 2-3 hours per day, turn off your cell phone ringer, set up phone meetings instead of live meetings, limit the number of incoming calls you accept, have people send you faxes before you will set up a phone appointment with them, etc. Hang up a “Do Not Disturb” sign…do whatever it takes to guard your time like it is more precious than diamonds or rubies.

§ Handle outgoing before incoming. Always handle outgoing tasks first and then open the gates to you incoming items only once you have sent out your priority communication for the day. Place your phone calls before you even check your voicemail messages. Send out your necessary emails before you even peek into your email inbox. (Please disable any email notifications or pop-up notifications.) Send out those letters before you open your mail for the day.

§ Choose 3-5 main visionary tasks to complete first thing each day. Choose only your most important 3-5 tasks to complete that day and do then first thing. Limit all access to you until you complete these tasks and you will find that the productivity will increase your energy and the time you have for everything else.

As you continue to move from busy to more profitable in your life and business, there are some great questions you should ask yourself so you can uncover any deep-seated habits, or self-sabotaging patterns that will set you back. Ask yourself, “What are my time wasters and excuses?” and “What am I hiding from by always staying too busy?” Implementing these five techniques alone will get you back in control of your schedule. With these questions and techniques, you are on the road to increasing your fruitfulness.

Contemporary home decor

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Contemporary home decor is thought off as minimalist and cold however they tend to be comfortable and welcoming without being cluttered or dark. One of the dйcor styles that is equally suitable for offices and homes. The style is recognized on its sheer simplicity and sophistication. The texture of the furniture and the cleanliness of the dйcor are additional features of contemporary home dйcor. A home that is designed contemporarily can be a comfortable and quiet retreat in today’s high stress work environment. For decorating your home or office contemporarily you must consider the following ground rules to achieve the desired look.

Contemporary home dйcor must concentrate on the space available, color, shape and the sleek stylish contemporary interiors. Let consider the core elements of design to bring that contemporary look in your home and office that could be a head turner.

The main colors that lighten the interiors of a contemporary home dйcor are neutrals, whites and blacks. Black colors are mostly used over the ground to define the contemporary room. The walls are painted in neutrals that act as a beautiful background for bold colored accessories. In cases where the walls are ad widows are colored in pastels the trims should be neutral. While if the walls are dark in color it is advisable to used neutrals everywhere.

Line is another distinctive yet obvious element of contemporary design of interiors. Lines are found in almost everything like architectural details, use of bold color blocks, bare windows and high ceilings. In contemporary home dйcor less is considered to me more. Every object receives individuality and uniqueness of its own. The bare pace between the furniture or on walls and in upper areas becomes equally important as the occupied areas. One can also take advantage of the structural elements in the house like the broken bricks can be used to provide texture and stability. These structural details must be painted in bold contrasts for drawing the line as this would diminish their importance and blend them with walls.

Furniture of a contemporary home dйcor should be bold, clean and in geometric shapes. The texture of fabrics is well accepted to provide a distinctive textured look to the dйcor. All the pieces of furniture are simple and uncluttered without curves an decoration or curves. The beds have no trims or skirts usually. The pillows are a medium to add colors to the geometric shapes.

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Thai perfumeries with thailand new year traditions

Thai Perfumeries are comprised of several kinds of fragrant cosmetics. In the old days, ladies would wear perfume everyday while men would do in some special occasions. Thai Perfumeries could described into four categories as follows:

1. Water-based perfumeries: Nam-Ob Thai (eau de toilette ) and Nam - Proong (eau de cologne);

2. Oil-based perfumeries : Fragrant oils, Tani oil (thick body oil), and fragrant lip balm;

3. Powdered perfumeries: Fragrant talc, Sarapee talc (siamensis Kosterm), Poung talc, Kra-jae talc, powdered nutmeg, powdered Kamin (Curcuma domestica Valeton), and Juang;

4. Scent chewing herbs: Mak-Hom, Niam leaves, Ganploo (Syzygium aromaticum), and nutmeg.

These perfumeries may be applied together with each other, such as Kar-Jae talc is mixed with Nam - Ob Thai, or individually used such as scent talc for powdering.

Pang-Ram (Scented talc)

Pang-Ram is made of naturally white talcum powder. It is ground into fine particles and mixed with other fragrant herbs or perfumeries, i. e., kameyan, Magrood (lime)’s peel (Citrus hystrix), Chamod ched (Viverricula malaccensis), saffron, alum and red cane sugar.

Ladies would directly powder their skin with dry Pang-ram, or melt it with Nam-Ob Thai before applying it. The Pang-ram could reduce skin irritation caused by heat or pollens. Thai people use Pang-ram after taking bath.

New year traditions

The most obvious celebration of Songkran is the throwing of water. People roam the streets with bowls of water, water guns or even a garden hose, and drench each other and passersby. This, however, is not the heart of this festival. Not many people, even the new generation of Thais, realize that Thai ancestors started this festival to teach their descendants some important things. This festival teaches people to come home to visit their parents, pay respect to them, and usually bring them a small gift. Mother and Father have given to their children so much, and this is the time that children show them that they recognize their parents' favor. People also visit their older neighbors to keep the good relationships and to pay respect to the elders around the neighborhood. For these reasons Songkran days are also considered the family days and the elderly days.

People go to a wat to pray and give food to monks. They also clean Buddha images in temples with water and gentle Thai perfume (น้ำอบไทย), as it is believed that this will bring good luck and prosperity for the New Year. In many cities, such as Chiang Mai, the Buddha statues from all of the wats in the city are paraded through the streets so that people can wash them as they pass by. People carry handfuls of sand to their temple to in order to recompense the dirt that they carry away on their feet during the rest of the year. The sand is then piled into large, tiered piles and decorated with colorful flags. Later in the day, people also do community services. Going to wat and doing community service teach people to give, the most basic way to happiness in Buddhism.

Some people make New Year resolutions - to refrain from bad behaviour and to do more good things. Songkran is a time for cleaning and renewal. Many Thais take this opportunity to give their home a thorough cleaning.

The throwing water part was originated as a way to pay respect to people, by pouring a small amount of lustral water on other people’s hands as a sign of respect. The youths also do it in a more fun way. They splash others with water to relieve the heat, since April is the hottest month in Thailand (temperatures can rise to over 100°F or 40°C on some days). This has changed to water fights and splashing water to people on vehicles, a hallmark of Songkran as tourists know, as Thais assimilate more western cultures and technologies.

The use of plaster is also very common having originated in the plaster used by monks to mark blessings.

Nowadays, the emphasis is placed on fun and water-throwing rather than on the festival's spiritual and religious aspects, which sometimes prompts complaints from traditionalists. In recent years there have been calls to moderate the festival as there are many road accidents and injuries attributed to some extreme behavior - water being thrown in the faces of travelling motorcyclists and elephant riding elders.

The symptoms menopause changes estrogen and progesterone levels

The symptoms of menopause are caused by changes in estrogen and progesterone levels. When estrogen drops suddenly, as is seen when the ovaries are removed surgically (called surgical menopause), symptoms can be more severe. Perimenopause begins several years before menopause, when the ovaries gradually produce less estrogen. Currently, hormone replacement therapy (estrogen with or without progestin) is the primary treatment for the symptoms and long-term risks associated with menopause. The work is the latest salvo in a years-long back and forth about memory, menopause, and estrogen. During menopause, the ovaries produce less estrogen than during the reproductive years. As a result, many problems women have with menopause relate to low estrogen levels.

Perimenopause is the span of time prior to menopause when the ovaries' production of estrogen begins to slow down. Women experiencing peri - and postmenopause have found that supplemental estrogen provides the hormones they need to produce and maintain physical and emotional well being. During postmenopause, the depleted level of estrogen can increase other health-related risks such as heart disease and osteoporosis. The lower amounts of estrogen that come with menopause will cause changes in your body. Other Therapies Women also can take selective estrogen receptor modulators (SERMs) to help prevent some of the bone problems that can occur during menopause. Generally in the past when a woman advanced into menopause, a doctor would routinely prescribe estrogen or progesterone in various strengths. During menopause, it is believed that when estrogen levels drop, this decreases the amount of serotonin available to the brain. Many physicians recommend estrogen replacement therapy to: Reduce the undesirable symptoms of menopause.

At this stage, many women experience menopause symptoms (see below). Middle-aged herself, Northrup writes from experience and, more important, from her professional expertise as a physician who has treated many women and researched menopause. A population based survey of women's experience of the menopause. You may begin to experience signs and symptoms of menopause well before your periods stop permanently. Prior to the onset of menopause, a woman can experience major changes in her moods and attitude. Prognosis Although menopause is a difficult period for some, most women will experience menopause without long-term problems. Women in perimenopause transition typically experience abnormal vaginal bleeding such as erratic periods or abnormal bleeding patterns. Women who smoke experience the menopause at an earlier age than non-smokers. However, many women experience major life changes during their middle age including menopause and sleep disturbances, which can increase the risk of developing depression. In the past, menopause was shrouded in mystery and often viewed as a negative experience and a precursor to death. Most women experience menopause between the ages of about but some go through it years earlier or later, as well. "But some fortysomething women are beginning to experience menopause and many find their desire for sex declines," Gupta informed us. Some experience menopause problems that their friends never do. In the western world about 12% of woman don't experience symptoms of menopause and about 14% experience intense physical or emotional problems.

Women and physicians have questions and concerns about the use of hormone replacement therapy (HRT) during and after menopause. Like Sheehy, she reassured women that menopause encourages a journey inwards towards wisdom and serenity.%u201D Menopausally-provoked spiritual insight continues to strike publishing gold. Several generations ago, few women lived beyond menopause. In some women the early menopause occurs spontaneously. The same may be true of women approaching menopause, many of whom live a life filled with stress and worry. Malnourished women begin menopause about 4 years earlier than well-nourished womenEarly onset of menstruation. Each week nearly 30,000 women of all ages and stages find their spirits lifted by the show's light-hearted look at menopause. While some women choose to live with their symptoms, there are many therapies for the conditions associated with menopause. Today, women can expect to live one third of their lives after menopause.

Pueraria Mirifica capsule Pueragold THAI FDA. G. 10/2003 (E)

Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.

Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E)

ALL Natural Dietary Supplement

High Phytoestrogens (especially isoflavones):

*Reduces Menopausal/Post-Menopausal symptoms

*Increases sensitivity and vitality

*Enhances physical and mental ability

*Darken white hair & increases hair growth

*Alleviates sleep disorder & improves eyesight

*Enhances Breast and Skin Appearance

*Supports Healthy Prostate Function

*Supports Healthy Bone Structure

Ingredients: Pueraria Mirifica and other herbs

Packaging: 60 capsules per box

Recommended Dosage:

Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday

Precautions: *If should not be used in pregnant women, nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e. g., ovary, uterus and breast.

phuketherb. com/phytoestrogen-natural-plant-estrogen. html

High interest credit cards quick tips

Most of the high interest credit cards are usually pretty easy to get and really the high interest rate only matters if you are going to roll over your balances from month to month. People that have been involved in bankruptcies, judgments or have a bad credit score, for some other reason are the most common applicants for these high interest credit cards. It might be possible to lower your interest charges with credit card balance transfers. If you are looking to consolidate all your debts or you just want to pay off your high interest credit cards, apply for a card that offers a low rate on balance transfers.

Those of you who want to apply for a major high interest credit card to re establish or just to establish new credit should consider the price that they will ultimately pay, including interest, yearly fees, etc... Those who have good credit may qualify for credit cards that offer a 0 percent interest rate on balance transfers for a full year, but be aware, if you make a payment late, you might end up paying higher interest than before you transferred your balance. A recent FDIC study revealed that the overwhelming rise in bankruptcy rates (up 400 percent in the last 25 years) is directly related to banking de-regulation and the use of high-interest credit cards.

Many credit cards can have interest rates, 15, 19 and even 24 percent or higher. At these very high interest rates you are paying a lot of money in interest. If you are in a bind and missing payments, many credit card companies might agree to reduce your debt on a credit card dramatically if the borrower is able to pay off the balance rather than continue to miss payments, so it might be worth contacting a debt expert to negotiate on your behalf. If you have a good credit score, one way of paying all of your high interest credit card balances, is to take out a debt consolidation loan, which will mean that you can pay off all of your credit cards with one lower interest loan, possibly saving you quite a bit of money.

Baby shower cakes tips for selecting a great cake

Planning and preparing for a baby shower can be a big chore. There are many, many things that need to be done leading up to the big day, this article will provide some helpful advice for a particularly important part of the baby shower planning process... choosing a cake.

For the party, you will think about what decorations to use on the place, what will be the program, what games to have, what baby shower favors to give, and, what to serve.

During the baby shower party, the table centerpiece is most likely to be a baby shower cake. The baby shower cake cannot be similar to the cake that can just be bought from the local bakeshop.

It is better if you or one of the guests baked the baby shower cake. Doing so will also assure you that the cake that will be served as a table centerpiece is in accordance with the theme that you have conceptualized.

Of course, preordering the cake will also be fine as long as you give enough time for the cake to be prepared and that you have discussed with the person who will prepare the cake the concept of the baby shower party and how you would like the cake to look.

However, if you have some baking skills, or if you can follow instructions from cookbooks well, it is advantageous to prepare the cake yourself. You can use your creativity for the design and you can always ask for help from friends. Needless to mention, it is also less costly.

To prepare the baby shower cake, check online for tried and tested recipes and designs. You can also choose the flavor of the baby shower cake.

Usually, the designs and shapes of baby shower cakes are nursery items. These are flowers, birds, butterflies, baby-shaped, toys and other kid stuff. The most common icing colors are yellow, pink, blue, green and white.

In addition, if you have scheduled the baby shower after the baby was born, you can also ask for the baby’s picture and have professional cake decorators create and edible cake design using the baby’s picture.

Another idea for the baby shower cake is to use diapers. That’s right – diapers. Of course, this cake is not for the guests to enjoy. However, the mom will definitely appreciate it if there is already a stack of diapers prepared for the baby.

To prepare a diaper cake, all you need to do is carefully stack rolled diapers into several levels (having three levels is suggested). You may use laces and ribbons to keep the diapers in place. However, make sure that you did not tie the diapers too tightly together to prevent them from being deformed. Deformed diapers will be useless and will just end up in the garbage bin.

The diaper cake can also be placed as a table centerpiece. If you still prefer to have a real cake for the baby shower, you can bake or order a simple cake from the bakeshop.

After preparing the table centerpiece, you need to combine it with good baby shower food. Most of the time, snacks, tea, desserts and punches are served. You can also have some barbecues and grilled foods, in case you have invited some male guests. The dads can bond and have some conversation while attending to the grills. This way, everyone can participate in welcoming the new member of the family.

Cruise the caribbean for fun and relaxation

Ask someone to picture their perfect vacation, and you will usually get an answer that involves the words sun, sand and water. The perfect way to relax is to get far away from your daily routine and relax in the warm sun. If this sounds like the vacation for you, what you need is a Caribbean cruise.

If you truly want to experience the feeling of living on a boat, or, if you are looking for a cost-efficient way to see the Caribbean, you’ll find this aboard a mid-size cruise ship. Mid-size ships offer most of the luxuries of a large ship, but for a more economical price.

If you are nervous at the thought of sailing on the ocean, or, if you want to be pampered, a large cruise ship should be your choice. These ships contain their own swimming pools, spas, restaurants, dance floors, and much more.

No matter which size of cruise ship you choose, you will be sure to have the time of your life! No cruise would be complete without a few stops along the way, and your cruise ship would be stopping at some of the beautiful islands in the Caribbean ocean. You can shop for local hand-made crafts, explore the islands, or go sailing or snorkeling in the tropical waters. Some islands will host a feast or traditional performance – something you don’t want to miss!

If you only have a few days, or are travelling on a small budget, three and four-day cruises are available. Even though you may be away for less than a week, you’ll still come back feeling as refreshed and reenergized as if you’d been gone for a month! Often, all we need is a change of scenery and time to relax, no matter how long or short it is. If you want to get away from it all, splurge on a two-week Caribbean cruise; you’ll see more of the tropics and have time to get used to being waited on hand and foot!

There are numerous cruise lines to choose from, with ships sailing from several different ports at all times of the year. With a bit of research on the Internet or at a local bookstore or travel agent, you can find the Caribbean cruise that is perfect for you!

Guidelines on eating right food to keep you fit

Nowadays, there is no control or guidelines on eating right food. Most people are attracted to delicious Burgers with lot of meat, or else they are used to eating Pizza or cheese or just meat or some thing else. Well, there are certain guidelines that help a person to follow a regime and have a good healthy eating habit.

There is always a question of what kind of food is better than others or different than others? Well vitamins, minerals, fats, soluble elements are all important and part of food. Vitamins usually can be used as a supplement and actually it is the best to remain healthy, cooling low fat meals helps.

There are four main food groups that often you see a health expert or nutritionists talk about when they are talking about balanced diet. With the different groups of food, there are serving amounts for adult and for children as well.

With meat, fist, poultry and beans there should be 2-3 servings a day. This group comes under the group of Protein and it’s a great source for that. Cooked beans are good for health because they are low in fat. Some of these foods can include, hamburger, eggs, beans, chicken, fish and peanut butter.

Dairy is important for calcium and protein. You can choose the low fat dairy from the store. There should be at least around 2-4 servings of dairy, it should include, cheese, milk, yogurt, cottage cheese and anything that contains milk.

Fruits and Vegetables are so important and they are low in fat and calories. They are not only great source of vitamins, potassium, fiber and carbohydrate energy but they are very nutritious for health. Orange or yellow vegetables contain Vitamin A. All citrus fruits including lemon contain Vitamin C. It is vital to have 2-4 servings of each. These include juices and all the vegetables and fruits either cooked or raw.

Grains are known as complex carbohydrates they provide vitamin B and fiber which are great source of energy. You can have 6-8 servings of this it includes, pancakes and pasta, bread, rice and cereals.

Fats and oils have to be used as low as possible. This includes oils, butter, sour cream, soda, candy and anything that has lots of calories. Fats and oils have to be really balanced to give you a healthy diet. Most people go for fat and oils rather than the other food which is equally important for the diet.

It is said under the new food group it should be any 2 fruits in a day, with 2 kinds of grains, 3 vegetables and 4 legumes. Legumes are beans, peas or lentils; these are really good for calcium, zinc, protein and B vitamins. The new food group can be integrated with total of 53 grams of fat in a day and total of 24 grams of sugar in a day that comes to eating 2 servings of Meat, fish and poultry.

Golf like a champion on grand cayman

While Grand Cayman is known for its beaches and underwater activities, golf is becoming an increasing popular sport with locals and tourists alike. The small island now boasts courses designed by the likes of Jack Nicklaus and Greg Norman, while there are a number of other facilities perfect for golfers of all skill levels looking for a fun way to enjoy an afternoon. After you’ve experienced everything else this remarkable island has to offer, enjoy the Caribbean weather and scenery on one of Grand Cayman’s distinctive golf courses.

Featuring a rare 3-in-1 course designed by Jack Nicklaus, The Grand Cayman Britannia Golf Club is one of the most unique facilities in the world. All the action at the Britannia Golf Club revolves around the 9-hole championship course, a par-35 that rivals some of the best courses in the Caribbean. Making use of additional greens and tee boxes, the 18-hole par-57 executive course is built right into the primary 9-hole course. The most unique option, however, makes use of the exclusive “Golden Bear Cayman Ball.” A restricted-flight ball designed to fly approximately half the distance of a standard golf ball, the Cayman Ball converts the course into a challenging 18-hole 71-par adventure. The Britannia Golf Club currently offers regulation play every day and Cayman-style golf on Mondays and Fridays.

One of the most challenging courses in the Caribbean is Grand Cayman’s own Links at Safe Haven. Designed by Roy Case in 1994, The Links at Safe Haven makes incredible use of the island’s waterfront scenery and prevailing winds. Tucked against the breezy North Sound of the island near Seven Mile Beach, The Links at Safe Haven generally plays longer than its listed 6,605 yards. Constructed as a traditional Scottish links course with a par-71, The Links at Safe Haven features gently rolling hills and elegant open spaces, all set against the backdrop of Grand Cayman’s picturesque coastline. Even if you don’t head out on the course, you can enjoy an afternoon hitting balls on the course’s unique aquatic driving range or sipping cocktails at the open-air bar.

The newest option for golfers on Grand Cayman is the Greg Norman designed Blue Tip. Developed by Norman as a reinterpretation of the 9-hole format, Blue Tip has earned a reputation as a world-class course in just its first year. Though enough land was present to construct a sizable 18-hole course, Norman decided to develop nine spacious and difficult holes for his design – including five lengthy par-fours that play directly into the Caribbean trade winds. By making remarkable use of the undulating coastal landscape, nearly all of Blue Tip’s holes bring the sparkling water, natural mangroves and rocky hazards into play.

If you want to simply spend a pleasant Caribbean afternoon outdoors while swinging the clubs, The Sunrise Family Golf Centre is an affordable option. Featuring a large driving range, large practice greens and an enjoyable 9-hole par-3 course, The Sunrise Family Golf Centre offers plenty of great ways to unwind while on vacation. Measuring approximately 900 yards in length, the par-3 course offers golfers the chance to spend a few relaxing hours amongst the scenery, admiring Grand Cayman’s near-perfect weather. As the name implies, The Sunrise Family Golf Centre is also inviting to children and beginning golfers, yet remains a fun challenge for all skill levels. Golfers can simply show up ready to play and take advantage of low-priced club rentals and other equipment in the friendly clubhouse.

If you are unsure about where to play golf on Grand Cayman, ask the concierge at your resort for recommendations. In addition to possible discounts for guests, you will be able to find transportation to the golf course of your choice and schedule tee times with the help of your resort.

Consolidate debt lead a debt free life

If you have accumulated innumerable debts over a period of time and are not in a sound financial position, we can lend you a helping hand! We will show you how to get over the debt problems easily. Debt problems if not handled carefully in the initial stages can affect the credit history of the borrower negatively.

To start with, you should look out for a debt consolidation plan online which can help you get a loan at a lower rate of interest. Searching online will help you get the best deal on loans. Also, concentrate on paying back the debts in easy installments.

Most importantly, stop immediately using credit cards. Credit cards are a strict no-no for any debtor. Start paying by cash for whatever payments you have to make. This will help you be more responsible towards your payments and also keep a track of how much you can actually spend.

Consolidating debts helps you get a better rate of interest on the loan amount. Any borrower would take up the option of a lower rate of interest than a higher one on the previous one. You should also keep a track of the debts you owe to all your creditors. Start off with making payments by cash for the ones which you can afford to pay quickly.

Debt Management Solutions – Get Over Debt Worries!

Stop worrying now if you are overburdened with mounting debts. We will provide you alternatives to get over them easily. Opt for a debt management solution and reduce your debt burden. Debt management solutions can solve all your problems. Be it the debts, credit card debt, utility bills debt, medical bills debt, or any other debt, we have a solution for all.

You can choose from either a secured debt consolidation loan or an unsecured debt consolidation loan. A secured debt consolidation loan carries a lower rate of interest than an unsecured debt consolidation loan.

A borrower can greatly benefit from a debt consolidation loan. A debt consolidation loan is nothing but a substitute for numerous debts. A borrower can payback the creditor with one single loan fro all the debts and also get a lower monthly payment. He can also get a longer repayment period on the loan.

It is also one of the easiest ways to get over bad credit. A borrower with bad credit history too can benefit greatly by opting for a debt consolidation. It is also the easiest means of improving the financial situation.

Profit adsense arbitrage model for arbitrage success

Is Adsense Arbitrage Being Banned?

The echo comes full circle and all of a sudden what you hear is: Google is banning all Adsense Arbitrage sites and the SERPs will finally be free of those despicable made for Adsense sites. But the few REAL Adsense Arbitrage players are making it even bigger.

Earning with Adsense Arbitrage

Those earning more than 4 figures were either running sites based on auto generated Adsense Arbitrage sites with a concept of build build and build. But to be fair there are quite a number of Adsense make money step by step packages out there that have made a real impact on many Adsense Arbitrage affiliates' incomes.

Disguising Your Ads

Any visitor to ANY site probably will NOT click on something that they know is a advertisement. Build a new site on high paying keywords via the Adsense Arbitrage method. There are dozens of things you can do today to generate Adsense Arbitrage income almost immediately.

How To Multiply Your Adsense Arbitrage Profits

If you know the power of getting hits to your site then you'll be able to multiply your profits - not just by selling a product or service - but by using Google AdSense in your marketing strategy. But the challenge of Adsense Arbitrage is to make people read the ad and click on it. Remember that not all affiliate programs work for low traffic sites or blogs that would otherwise shine with Adsense. To get your visitors attention place a large rectangular ad above your content (for example the top center column) but below the title. Then choose a message that is related to the key words that were probably used. Not only does Adsense Arbitrage strategy allow webmasters to effectively tap into to other revenue sources (some of which are more valuable than Adsense ever was in its heyday) it also comports with Adsense's own recommendations for improving per click values in a smart pricing environment.

Using Adsense Templates

Also there is a site adsensepowerpack that provides a large amount of Adsense websites for you to use for your profit. They are VERY effective if used correctly. You'll do a lot for your business if you plan for the long term. Success of Adsense Arbitrage relies on following certain principles that encourage users to click and persuades them that they have got a reason to do so.

Teeth - your options with dentists and orthodontists

Good teeth, or good dentures are essential for comfortable speech and eating. Lots of people have come to assume that bright white teeth are the only good teeth - Not so. Teeth are naturally off-white to cream. You can spot an American abroad by their falsely white teeth.

Children's milk teeth are replaced by their adult teeth from about 8 years old. The final adult teeth, the wisdom teeth, may appear 10 years later, or may only partially erupt from their gums. Good teeth habits need to start early. These basically, include brushing teeth, cutting down on sweet foods and visiting the dentist regularly.

Dentist's visits are no longer the source of fear for children that they were for their parents or grandparents. Dentists are generally pleasant, if over-paid, professionals. They try their hardest to make their surgery pleasant and relaxing, especially for children.

A large percentage of 11 year old children already have fillings in their teeth. These fillings have a life of 5-10 years, so these individuals will be visiting the dentist regularly for life. Some children have no fillings whatsoever, and this is not because their parents are any more successful in teaching dental hygiene. My own daughter is 19, she eats chocolate and sweets like there is no tomorrow, has thin enamel on her back teeth, cleans her teeth somewhat minimally once a day and she still has no fillings! Just lucky. There’s no justice in this life!

The orthodontist and dental braces are feared by parents and children alike. The "Jaws" appearance of some braces leads children to fear name-calling and loss of opportunity with the opposite sex. Parents worry about the cost of all that metalwork.

There are many more ortho-dontal options than there ever were just a few years ago. Do your research, find out your options and do your best for your kids' long-term health.

Non-profits raise funds without buying ads or mailings

When non-profit organizations aren’t out changing the world, they’re appealing to supporters and the public for donations. Fundraising is a constant challenge for non-profit organizations and it’s not because people don’t want to give the money – it’s because people don’t always know that there’s a need.

Fundraising efforts include direct mailings, advertising, and marketing campaigns. Each of these is costly and there’s no way to guarantee return on investment. Wouldn’t it be nice to be able to gain exposure and elicit donations without having to dip into the coffers? You can – they’re called “editorial placements,” or as we in media relations like to say “free advertising.”

Newspapers and magazines live and die by their content. If people don’t want to read what they’re printing, they’re in trouble. Being able to offer a print publication (or even a broadcast network) with a story that will entertain, educate, or inspires its readers is a challenge, but well worth it if it’s printed.

Which of the following newspaper placements do you think will garner more public response: an ad placed in the “weekender” or “volunteer opportunity” sections describing your organization and asking for donations; or a touching feature story about how the organization is making a difference in the community? The feature story will almost undoubtedly send more people to an organization’s Web site than an ad, and the funny this is that the feature story cost the organization nothing to secure.

Why does the public respond more strongly to a feature than an ad? Because appearing in the media provides instant legitimization. People tend to trust the organizations or people they see in the paper or on TV. If you run a non-profit animal shelter that is featured on the weekend nightly news’ adopt-a-pet segment, chances are the public will think of you first when looking to adopt a pet as opposed to if you simply placed an ad in the Sunday paper every week.

So how do you obtain “free advertising?” By reaching out to the media every chance you get. Smaller organizations that utilize community support can offer personal feature stories on certain overachieving volunteers. The media loves a good “feel good” story: how one volunteer has made such a difference, how a beneficiary of the organization’s services is thriving now, and so on. How did your organization start? Did someone sell their business to establish a women’s shelter? Does a local mother care for homeless animals on her farm? Here are some ideas to help inspire you to develop a story for your organization or cause.

Every person has a story.

Discover the stories behind the people in your organization and make the media aware of them. By “story,” I mean a simple, conversational story – the type you might tell a friend. Pitching a story to the media doesn’t mean you have to write it and offer it in its entirety. When you pitch a story, you simply let your media contact know about it. They’ll decide if it’s a fit and pursue it further.

To get an idea of the kinds of stories the paper and local networks like, spend a few weeks tuning in or scanning the pages. It will be obvious the kinds of things they’re looking for.

Pay close attention to the journalists and reporters who write on topics related to yours. These are the people you are going to want to contact with your story.

Local outlets want local stories, and this can represent multiple opportunities for media coverage. For instance, if the person your story focuses on lives in a town other than where your organization is based, you can pitch the story to both locales.

Let the world know what’s happening.

Hosting or sponsoring an event can garner more attention than a two-line announcement in the calendar section. What is the story surrounding your event? If you’re launching a clothing drive for professional attire to help women get jobs, highlight a success story, such as a woman associated with your organization who overcame hardships and landed a great job that changed her life. If you’re hosting a casual fun-day dog show for kids to benefit a local animal shelter, find a pet owner who plans to enter his or her adopted shelter dog.

Even your fundraising events can be promoted through editorial placements. You don’t have to have a high-profile MC or a gala to make the news. If this is an annual event, how do you expect to surpass last year’s donations? How were the funds used? If they built a library or added a wing to a senior center, what’s the story behind that?

Announce Everything

Organizations in large cities face direct competition for donations and media coverage. To help improve your chances of media attention, do everything you can to stay in the news (or at least in the minds of the news writers in your area). Is there a staffing change or new hire (a positive one)? Announce it. If you’ve added a service to your organization, announce it. In sales and marketing, a consumer needs to hear about a product seven times before he or she will buy it, on average. The same is true for donations to non-profits. The more often the public sees your organization in print or hears about it on the radio or on television, the more likely they will be to consider donating. Keep that in mind the next time you’ve got news to share!

Media relations is about building relationships and having an idea of what the public wants. It’s not as complicated as it may seem, after all, you are the public. What do you want to read? What would be interesting to you? Talk to your co-workers and friends and find out their opinions. Identify the media people in your area who cover the types of things you and your organization do and begin to build a relationship. Before you know it, you may have them calling you for a story.

How i spent my vacation in amsterdam

During the vacation I got to see many of the wonders that Amsterdam has to offer. One of the first things I went to see was the Van Gogh Museum. Having just gotten off the plane I was tired, but some of his art is just amazing to see, and I did not want to wait to see them.

After going to the museum I headed into the city center to look around, maybe do some shopping and get some food.

I had herd many things about Amsterdam and just thought that many of them were blow out of proportion, well I am here to tell you that they are all true. The first thing that hits you is the strong smell of Marijuana, and then you start to see the almost completely naked girls in the windows.

As if the prostitutes in the windows were not enough there are live sex shows and sex shops selling every imaginable sex toy known to man on every street, but this was not what interested me.

Then as I continued walking around I started to notice something besides pot, and naked females, I saw casinos.

I grew up in New Jersey, just about 2 hours from Atlantic City, and after my 18th birthday I spend a good amount of time in the casinos. So I decided to go in and check some of them out.

Well I wound up spending most of the rest of my time in those casinos. The first one I went to was Video Gaming machines only, but they had video poker, video blackjack and Video Slot machines as well, I did not really do well her in this place so I only spent about an hour, and about 100 Euro, then left.

The next place I found was a nicer place. Unlike in New Jersey, in these casinos people are dressed up in their nice clothes instead of jeans, sneakers and T-Shirts. This casino had actual table games so I tried to play some Blackjack, but there was a player at the table that either had no idea on how to play or he was somehow involved in cheating with another player, but I am inclined to think he just did not know how to play blackjack.

So I started playing at the Roulette table, and I was doing really well, at one point I was up about 400 Euro before I started losing. So I decided to leave this casino and go walking around for a while.

The next day I found myself in another casino, and I decided to see if my luck was back, I went to a slot machine and put in some money and on the third spin I won another 200 Euro, so feeling lucky I decided to enter the poker room, and that is when things got really interesting. I got into a game and boy were these guys good, but I was winning just as much as I was losing, and in the end I may have even walked away with a few Euros more then when I walked in.

After playing for about 5 hours I decided to go outside and walk around a bit to stretch my legs. I would up deciding to sit down and have a cup of coffee, but I did not know the difference between a coffee shop and a caf?.

In Amsterdam a caf? is a place to sit and have a coffee, but a coffee shop is a place to purchase and smoke Marijuana. So as I was sitting there drinking my coffee I noticed several people rolling joints. Now I have herd about this and I hade smelled plenty of pot while I was there, but I did not realize it was sold out in the open like this. So I decided to buy some pot and try it.

I went to the counter where I saw others buying their weed and the guy behind the counter was very nice and showed me a menu of what they had for sale. I wound up buying a joint of white widow. The man behind the counter told me his was very strong stuff, but I was not prepared for this.

I managed to smoke about half of the joint, before I was hit with this feeling. I have been a drinker for many years, but even in my college days I was never out of my head like this.

Eventually I managed to get out of there and get some fresh air, and some waffles. I decided, this was the time to back into the casino and win my money back, and in the end I lost another 600 Euro, and wound up falling off my chair in the casino and needed to be helped out.

So if you are going to be going to Amsterdam, be careful the grass is really strong.